While there are a variety of treatments available for sufferers of eczema, many people do not realize that dietary choices play a significant role in the reduction of symptoms as well. Below, we’ll examine five foods every eczema patient interested in reducing their symptoms should consider adding to their normal diet.
Anti-inflammatory foods, such as fatty fish like salmon or herring, may help lessen or reduce eczema symptoms. Additionally, many of the same benefits can be achieved through supplementation with Omega-3 fatty acids, like those found in common fish oil supplements.
Grapefruit, one of the most antioxidant-rich fruits commonly available, is also one of the best natural sources of lycopene, a powerful antioxidant and anti-inflammatory. While antioxidants can also be obtained through dietary supplements, evidence suggests that antioxidant supplements do not work as well as the naturally occurring antioxidants in foods such as fruits and vegetables.
Anecdotal evidence suggests that this root plant, a frequent showcase in Indian dishes, might also be effective at alleviating eczema. Turmeric is also a popular seasoning, and can be used in a variety of dishes including pasta, meat, vegetables, and rice.
- Green Tea
Catechins and flavonoids are two vital antioxidants found in tea. However, those who wish to gain the maximum health benefits should choose green tea over the more common types of black teas. Green tea’s excellent antioxidant and anti-inflammatory effects are well researched, in addition to a variety of other health benefits besides potential eczema symptom relief.
While the humble apple is a simple option, any fruit or vegetable high in quercetin is an excellent choice. Quercetin, an important bioflavinoid, can help relieve inflammatory symptoms of eczema. For maximum health benefits, try to buy organically grown fruits and vegetables whenever possible, and avoid products treated with high amounts of artificial pesticides.
In addition to making simple dietary changes, eczema sufferers have a variety of options to aid in treatment. Hopes Relief carries many of the most effective products, using natural ingredients oriented towards the prevention and relief of eczema symptoms.